The REAL Clinic Talks Guide to Tummy Tucks
'In this blog, The REAL Clinic addresses common questions about abdominoplasty, covering everything from types of tummy tuck to recovery.'
What is a tummy tuck?
A tummy tuck, or abdominoplasty, is a surgical procedure that removes excess skin and fat from the abdomen while tightening the abdominal muscles. It is especially effective for people who have lost significant weight or have stretched abdominal muscles due to pregnancy. The result is a firmer and smoother abdominal contour which can increase both confidence and comfort.
What are the different types of tummy tucks?
At The REAL Clinic, we offer many different types of tummy tucks that are personalised to your individual needs and body types:
Mini tummy tuck: The mini tummy tuck is best for individuals with minimal skin laxity. It focuses on the lower abdomen below the belly button or navel, and involves a smaller incision and generally a shorter recovery time.
Full tummy tuck: The full tummy tuck is a surgical method to address the upper and lower abdomen with a hip to hip incision, allowing for extensive removal of the excess skin and fat along with tightening of the muscles.
Extended tummy tuck: The extended tummy tuck is designed for those with significant skin laxity. It contours the abdomen, flanks and sometimes the lower back, and is often recommended for people who have lost a substantial amount of weight.
Brazilian tummy tuck: The Brazilian tummy tuck is a variation of the traditional tummy tuck, and involves a lower and longer incision, facilitating more extensive skin removal and muscle tightening. This surgical technique tends to result in a flatter stomach and improved waistline contour.
Fleur de Lis tummy tuck: For those with substantial horizontal and vertical excess skin, which may occur after significant weight loss, the Fleur de Lis technique uses vertical and horizontal incisions to create a fleur de lis shape, permitting more comprehensive and extensive skin removal and firmer abdominal contour.
During your consultation, your surgeon will discuss the most appropriate type of tummy tuck tailored for you based on your individual anatomy, health and desired results.
How long does the surgery take?
Tummy tuck procedures generally take between 2–5 hours, depending on the patient’s individual needs and type of tummy tuck. Your surgeon will provide a more precise time estimate during your consultation.
When can I expect to be mobile again?
Most patients find that they have reasonable mobility within 4 –5 days after surgery.
Do I need to wear special garments?
Yes, it is essential to wear a compression garment after surgery. This garment supports your abdomen, decreases swelling and promotes better healing. You will be advised to wear it consistently as directed by your surgeon, and normally for two months, for optimal results.
Can I sleep on my front?
It is best to avoid sleeping on your front for the first 4 weeks following surgery. During this time, patients are advised to sleep on their back with the upper body slightly elevated, reducing the pressure on the abdomen and supporting healing.
When can I shower?
Most patients can shower about 2 days subsequent to surgery. Your surgeon will give you specific instructions based on your progress and recovery. It is important to avoid submerging the surgical incisions in water until your surgeon confirms it is safe to do so.
How long do I need off work?
Most patients need approximately 2–3 weeks off work to focus on their recovery. This can differ depending on the type of work you do. If your job is physically demanding, you may need additional time to ensure a full recovery.
When can I return to exercise?
While reasonable mobility is usually regained soon after surgery, more strenuous activities and exercise should be avoided for about 8 weeks. Your surgeon will provide personalised advice on when to gradually reintroduce physical activities into your daily routine and lifestyle.
How long does full recovery take?
Most patients achieve full recovery within 8 weeks. During this period, the swelling subsides and you can resume your regular daily activities. The follow up process with your surgeon will help monitor your healing and safeguard the best chance of the optimal outcome you want.
Ready to begin your journey?
At The REAL Clinic, our skilled surgeons are here to guide you through each stage of your abdominoplasty journey. To learn more and discuss your unique goals, schedule a consultation by emailing here with one of our expert surgeons today. Let us support you in achieving the confident and toned look you deserve! You may find out more about the costs and prices of tummy tucks and related surgeries by following this link.
